Schedule

TRAINING
SCHEDULE

Simply find a session you’re interested in on the calendar or just show up at the gym and work out on your own, it’s that easy. No obligation. No commitment. No contracts. No cost. If you enjoy the workout – and we believe you will, consider becoming a member.

GYM HOURS:

Mon – Thu 5 aM – 9 pM
Friday 5 am – 7 pm

Saturday 7 am – 3 pm
Sunday 8 am – 5 pm

Session Schedule

Group Fitness Classes

MEDICINE BALL TRAINING

This class is a unique class that will be a total body workout with a focus on developing strength and power. During this class each member will have their own medicine ball throughout the duration of the workout.

 

HEAVY ROPE TRAINING

This class is a very intense class that incorporates heavy ropes. The focus of this class will be primarily upper body, with some lower body incorporated. It will help to improve your strength, and your cardiovascular health.

 

60 SECOND CIRCUIT TRAINING

This class will have focus on strength and cardiovascular health, and you will be changing workout activities every 60 seconds.

 

TOTAL BODY RESISTANCE TRAINING (TRX)

This class is a low impact class that will use TRX straps to create a full body workout that builds strength while training the cardiovascular system. Your own body acts as the resistance while on or in our TRX straps. We mix it up at times either staying in the bands, other times we have a TRX circuit. Come join the TRX craze today!

 

FUTURE CHAMPIONS

This is a fun program designed to help young athletes (from ages 3-6) build a solid foundation of athletic abilities for the years ahead, while incorporating an introduction to wrestling. This class is great for any little athlete.

 

spin and strength

This class combines cycling with strength exercise intervals using dumbbells, bands, medicine balls and your own body weight. This class can be as intense as you want it to be by adjusting your own resistance on the bike. All fitness levels welcome!

 

Rock Steady

Rock steady boxing (RSB) uses a non-contact boxing regimen to help people with Parkinson’s improve their quality of life. Studies suggest that intense exercise programs may be neuro-protective. Boxing is especially beneficial because it requires movement in all planes of direction and constant adjustment to a changing workout. RSB classes have shown that people at any level of Parkinson’s may actually lessen or delay symptoms and lead healthier, happier lives! No boxing experience necessary. Male and female boxers of all ages are invited to participate. All of our instructors are certified.

 

Muscle Bomb

Pairing heavy weights with cardiovascular training, this class builds active lean muscle mass to torch body fat and burn through calories. Suited for all levels to get the bombshell bod you’ve been striving for!

 

rock it rope

Are you short on time but want to improve your endurance and heart health? Did you know that jumping rope for 30 minutes is equivalent to running for an hour? Specifically formatted high energy music and jump rope exercises with build in active recoveries will have you working up a sweat in no time. Come ready to have fun, jump around and release your inner athlete!

 

Cardio blast

Cardio blast is definitely a blast! Yes this is cardio, but every session offers a different variation to keep you on your toes. This is a tabata style workout that will have you leaving class dripping sweat!

 

Inferno

Light your fire and fuel the desire for your personal best in fitness. This intense cardio based workout includes athletic aerobic conditioning, plyometric and calisthenics to get your body smokin’ hot!

 

Jacked Up

Are you psyched and ready to get jacked? This ladder based format builds on repetition to burn calories and increase muscle mass. There is no where to go but UP!

 

Maximus

Want to firm your hottest asset? This class will fire up your gluteus maximus and core. When you walk away, everyone will be watching!

 

 

Inferno strong

Raising your body temperature to new levels of heat! Combining the components of calisthenics and plyometrics of inferno with multi-joint muscle building strength for a total body workout.

 

bootcamp abs

You know the drill…with this open format bootcamp you core will win the tummy bulge battle. Working the midsection in all directions to improve core strength, spinal flexion and mobility.

 

definition

Strong. Long. Sleek. Contoured. Muscles without bulk using functional and compound movements. Each repetition building on the last for tone and definition.

 

WEIGHT PLATE TRAINING

This class is a fun class that incorporates a total body workout with a focus on developing strength while training your cardiovascular system.

 

30 SECOND CIRCUIT TRAINING

This class is a fast paced total body workout that will focus on developing strength and power, while incorporating cardiovascular health.

 

SPIN

These classes will be an intense workout that will focus on improving cardiovascular health. The environment is very fun as we ride to the beat of music.

 

BUILDING CHAMPIONS

This program will focus on developing the foundational needs of all athletes. Whether you are a beginner or a seasoned athlete, this class is for you.

BOOT CAMP

This total body, high-intensity class promises to take you to a new level of fitness and challenge your body and mind. Boot camp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. One class and you get it all!

CHISeLlED

Intense. Vigorous. Powerful. Precise techniques with athletic training for a chiselled physique in 30 flat!

 

Tabata

This high intensity interval training class is a full body workout with rigorous sequencing. It build cardiovascular fitness while improving muscular strength and stamina. Members are challenged to push their limits and walk away feel strong and empowered.

 

Vinyasa Flow

Incorporating breath to movement. This yoga class will increase strength, flexibility, balance and inner peace to your fitness regime with lasting results.

 

Ab Attack

Get ready for the six pack you’ve always wanted! Incorporating exercises to improve your posture, alignment and core strength. Say goodbye to boring crunches and work your obliques, pelvic floor and transverse abdominis in a whole new way!

 

Body blast

An easy to follow class that is a whole body challenge. Cardio and full body strength so you get your fitness fix in one session. All levels welcome!

 

Power zone

This circuit training class has all the metabolism and mood boosting benefits of standard resistance training in a fun and playful environment. Members work at their own pace and are encouraged to reach their personal best by incorporating their own heart raising cardio. Find your ultimate power zone!

 

Gentle Yoga

This restorative and stretching yoga class is targeted for post exercise athletes or if you need to bring a little extra relaxation and tranquility into your daily life. That’s everyone, right? All fitness levels welcome!

 

Friday Funday

A fun workout experience that changes weekly! Let Michelle lead you through a high tempo and fun environment! Fridays will never be the same!

 

Bulgarian Bags

No more old school sand bags, the new generation is here! Our Bulgarian Bags class is a specifically designed full body workout that engages all of your muscles. We lift, swing and even throw the bags in a fun and exciting 45 minute workout.

 

Cardio Combat

This class incorporates cardio fitness with boxing!

 

Fitness Yoga

This isn’t just yoga…it’s fitness yoga! Sure to give you the perfect combination of strength, conditioning and stretching.

 

barre

Barre incorporates elements of ballet, pilates and yoga with an upbeat music to lengthen and strengthen muscles in target specific areas including hips, glutes, abs and arms for a complete workout from head to pointed toe! Meet you at the Barre!

 

If you are unable to attend a session, you must cancel the session at least 12 hours prior to the beginning of the session or your session will be removed from your account.

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