This program will focus on developing the foundational needs of all athletes with age appropriate strength and conditioning. Whether you are a beginner or a seasoned athlete, this class is for you. This class is designed for ages 8-18, boys and girls. Get stronger, faster and more agile!
TRY TAKEDOWN FOR FREE
Simply find a session you’re interested in on the calendar below and show up at the gym, it’s that easy. No obligation. No commitment. No contracts. No cost.
If you enjoy the workout – and we believe you will, consider becoming a member. *Not valid if you are already a member of Takedown.