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Jocai Bowls & Nutrition Bar Blog

Jocai Bowls & Nutrition Bar

While Takedown Gym is the premier gym in the Brainerd Lakes Area for fitness, it also offers organic smoothies and acai bowls called ” Jocai Bowls”. Available for Takedown members and non-members, and anyone else who decides to stop by Takedown Gym.

Jocai bowls are…

Archived Blogs

Blog 3: Personal Training

Personal training is only for high performance athletes, right? Wrong! Takedown’s three personal trainers on staff include Bronson Shepherd, Jessica Longhurst and Jordan Maucieri. They are available to lead clients through personalized programs to help anyone interested in reaching higher fitness goals.

Bronson is the Director…

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