
Personal Training
Personal Training
Try a Kickstart!
Every member gets one FREE 45 minute session with a personal trainer!
We want you to use your kickstart to:
- Get to know a trainer.
- Ask any questions you have about Takedown, the facility, personal health, exercises, or equipment.
- Get a great workout!
To Sign Up – Contact any of our personal training staff and they will get you scheduled.
Why do Personal Training?
INTENSITY – Intensity of effort is the most controlled factor in achieving the results you will see from your workouts. Our focus as your exercise professional is tailoring the intensity to fit you.
PROGRAM DESIGN – Optimal for individual programs that need to be designed around injury or medical conditions as well as allow for maximum variety in training.
ACCOUNTABILITY – When scheduling a session with a trainer, you are more likely to show up for your workout and achieve better results.
SAFETY – First, do no harm. The foundation of effective exercise is SAFE exercise.
Meet Your Trainers

Bronson Shepherd – Director of Personal Training
ACSM Certified Exercise Physiologist
To Contact Bronson:
Email: bronson@takedowngym.com

Corbin Benz – Personal Trainer / Strength and Condition Coach
CSCS From NSCA
To Contact Corbin:
Text or Call: 952-594-4192
Email: corbin@takedowngym.com

Gavin Metz – Personal Trainer

Kelsi MacLaughin – Personal Trainer / Health Coach
ACSM Certified Personal Trainer;
Integrative Nutrition Health Coach
To Contact Kelsi:
Text or Call: 218-839-3081
Email: kelsi@takedowngym.com

Kelsey Watson – Personal Trainer
ACSM Certified Exercise Physiologist
To Contact Kelsey:
Text or Call: 763-401-3808
Email: kelsey@takedowngym.com
Personal Training PRICING
GROUP PRICING
NON-MEMBER | ONE-TIME PRICE | AUTOPAY |
---|---|---|
2 Person | $85 - $42.50/person | |
3 Person | $110 - $55/person |
MEMBER | ONE-TIME PRICE - Expires after 6 month | AUTO PAY |
---|---|---|
2 Person | $75 -$37.5/person | $65 - $32.5/person |
3 Person | $95 - $31.67/person | $80 - $26.67/person |
**CANCELLATION POLICY
Must cancel 24 hours or before of your scheduled session. The full amount will be charged to your account if the cancellation happens within 24 hours.
GROUP cancellation policy – if a member of the group no shows or cancels, the price per person will reflect who attends the session.
Personal Training PRICING
ONE-ON-ONE PRICING
NON-MEMBER | ONE-TIME PRICE | AUTO-PAY |
---|---|---|
Single 30min | $70 | |
Single 45min | $85 | |
Single 60min | $100 |
MEMBER | ONE-TIME PRICE - expires after 6 months | AUTOPAY - Package 4,6,8 - sessions roll over |
---|---|---|
Single 30min | $60 | $50/session |
Single 45min | $75 | $65/session |
Single 60min | $90 | $80/session |
** CANCELLATION POLICY
Must cancel 24 hours or before of your scheduled session. The full amount will be charged to your account if the cancellation happens within 24 hours.