Personal Training

Personal Training

Try a Kickstart!

Every member gets one FREE 45 minute session with a personal trainer!

We want you to use your kickstart to:

  • Get to know a trainer.
  • Ask any questions you have about Takedown, the facility, personal health, exercises, or equipment.
  • Get a great workout!

To Sign Up – Contact any of our personal training staff and they will get you scheduled.

 

Why do Personal Training?

INTENSITY – Intensity of effort is the most controlled factor in achieving the results you will see from your workouts. Our focus as your exercise professional is tailoring the intensity to fit you.

PROGRAM DESIGN – Optimal for individual programs that need to be designed around injury or medical conditions as well as allow for maximum variety in training.

ACCOUNTABILITY – When scheduling a session with a trainer, you are more likely to show up for your workout and achieve better results.

SAFETY – First, do no harm. The foundation of effective exercise is SAFE exercise.

Meet Your Trainers

Bronson Shepherd – Director of Personal Training
ACSM Certified Exercise Physiologist

To Contact Bronson:
Email: bronson@takedowngym.com

Corbin Benz – Personal Trainer / Strength and Condition Coach
CSCS From NSCA

To Contact Corbin:
Text or Call: 952-594-4192
Email: corbin@takedowngym.com

Gavin Metz – Personal Trainer

Kelsi MacLaughin – Personal Trainer / Health Coach
ACSM Certified Personal Trainer;
Integrative Nutrition Health Coach

To Contact Kelsi:
Text or Call: 218-839-3081
Email: kelsi@takedowngym.com

Kelsey Watson – Personal Trainer
ACSM Certified Exercise Physiologist

To Contact Kelsey:
Text or Call: 763-401-3808
Email: kelsey@takedowngym.com

Personal Training PRICING

GROUP PRICING

NON-MEMBER ONE-TIME PRICE AUTOPAY
2 Person $85 - $42.50/person
3 Person $110 - $55/person
MEMBER ONE-TIME PRICE - Expires after 6 month AUTO PAY
2 Person $75 -$37.5/person $65 - $32.5/person
3 Person $95 - $31.67/person $80 - $26.67/person

**CANCELLATION POLICY 

Must cancel 24 hours or before of your scheduled session. The full amount will be charged to your account if the cancellation happens within 24 hours.

GROUP cancellation policy – if a member of the group no shows or cancels, the price per person will reflect who attends the session.

Personal Training PRICING

ONE-ON-ONE PRICING

NON-MEMBER ONE-TIME PRICE AUTO-PAY
Single 30min $70
Single 45min $85
Single 60min $100
MEMBER ONE-TIME PRICE - expires after 6 months AUTOPAY - Package 4,6,8 - sessions roll over
Single 30min $60 $50/session
Single 45min $75 $65/session
Single 60min $90 $80/session

** CANCELLATION POLICY

Must cancel 24 hours or before of your scheduled session. The full amount will be charged to your account if the cancellation happens within 24 hours.

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