Personal Training

Personal Training

Try a Kickstart!

Every member gets one FREE 45 minute session with a personal trainer!

We want you to use your kickstart to:

  • Get to know a trainer.
  • Ask any questions you have about Takedown, the facility, personal health, exercises, or equipment.
  • Get a great workout!

To Sign Up – Contact any of our personal training staff and they will get you scheduled.


Why do Personal Training?

INTENSITY – Intensity of effort is the most controlled factor in achieving the results you will see from your workouts. Our focus as your exercise professional is tailoring the intensity to fit you.

PROGRAM DESIGN – Optimal for individual programs that need to be designed around injury or medical conditions as well as allow for maximum variety in training.

ACCOUNTABILITY – When scheduling a session with a trainer, you are more likely to show up for your workout and achieve better results.

SAFETY – First, do no harm. The foundation of effective exercise is SAFE exercise.

Meet Your Trainers

Bronson Shepherd – Director of Personal Training
ACSM Certified Exercise Physiologist

To Contact Bronson:

Corbin Benz – Personal Trainer / Strength and Condition Coach

To Contact Corbin:
Text or Call: 952-594-4192

Kelsi MacLaughin – Personal Trainer / Health Coach
ACSM Certified Personal Trainer;
Integrative Nutrition Health Coach

To Contact Kelsi:
Text or Call: 218-839-3081

Kelsey Watson – Personal Trainer
ACSM Certified Exercise Physiologist

To Contact Kelsey:
Text or Call: 763-401-3808

Get the App