Let our amazing yoga instructors help you find your inner strength and zen. With lots of yoga styles to choose from, you are bound to find a style that works for you!


Our yoga classes will increase strength, flexibility, balance and inner peace to your fitness regime with lasting results. Bring a little extra relaxation and tranquility into your daily life. All fitness levels welcome, see you there!

See our session schedule to learn more and reserve a spot.

Session Schedule


Simply find a session you’re interested in on the calendar below and show up at the gym, it’s that easy. No obligation. No commitment. No contracts. No cost.
If you enjoy the workout – and we believe you will, consider becoming a member. *Not valid if you are already a member of Takedown.

Session Schedule

Our Yoga Instructor Team



Movement is Ellen Fussy’s super power!

Ellen created and implemented yoga at Brainerd High School where she continues to teach. She has been a long time tennis coach for both the boys’ and girls’ program. She has a wide range of interests, and has competed in many road races, marathons, half-marathons and triathlons.

In 2013, Ellen completed her first 100-hour yoga teacher training in Tulum, Mexico, and is currently completing a 200-hour RYT year-long training with Center Yoga of Minneapolis.

Whether you are an experienced Yogi or a newbie, come experience Ellen’s Yoga Flow classes.



Michelle McMahon is rejoining Takedown after a 2017 sabbatical in San Francisco.

While there, she worked at the prestigious Equinox and Fuse Fitness gyms as a Group Fitness Instructor teaching all of their signature formats. During this time, she learned the newest innovative and cutting edge techniques to enhance your physical prowess; using motivational coaching and succinct physical cues.

She has also volunteered for the National Diabetes Prevention Program, conducted a local Health Study, created an athletic fundraiser to raise money for Alzheimer’s, along with having the honor of mentoring Equinox’s prodigy.

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