Fitness Training


Fitness Training Programs

At Takedown, we welcome clients of all fitness levels and goals. Experience fitness in a whole new way with our wide variety of classes, equipment, facility and trainers. Enjoy our convenient location and affordable memberships as well as the best fitness equipment, including spin cycles, free weights and more to get the results you want.

Group Fitness Classes

we offer over 100 classes per week!

Our fitness instructors love giving you a great workout experience! Pushing you to be the best YOU and no class will ever be the same! With over 100 classes per week you are sure to find something that works. We are fitness for everyBODY!

Session schedule



This class is a unique class that will be a total body workout with a focus on developing strength and power. During this class each member will have their own medicine ball throughout the duration of the workout.



This class is a very intense class that incorporates heavy ropes. The focus of this class will be primarily upper body, with some lower body incorporated. It will help to improve your strength, and your cardiovascular health.



This class will have focus on strength and cardiovascular health, and you will be changing workout activities every 60 seconds.



This class is a low impact class that will use TRX straps to create a full body workout that builds strength while training the cardiovascular system. Your own body acts as the resistance while on or in our TRX straps. We mix it up at times either in the straps and  other times we have a TRX circuit. Come join the TRX craze today!



This is a fun program designed to help young athletes (from ages 3-7) build a solid foundation of athletic abilities for the years ahead with balance and coordination being a focus. This class is great for any little athlete!



This class combines cycling with strength exercise intervals using dumbbells, bands, medicine balls and your own body weight. This class can be as intense as you want it to be by adjusting your own resistance on the bike. All fitness levels welcome!



Rock steady boxing (RSB) uses a non-contact boxing regimen to help people with Parkinson’s improve their quality of life. Studies suggest that intense exercise programs may be neuro-protective. Boxing is especially beneficial because it requires movement in all planes of direction and constant adjustment to a changing workout. RSB classes have shown that people at any level of Parkinson’s may actually lessen or delay symptoms and lead healthier, happier lives! No boxing experience necessary. Male and female boxers of all ages are invited to participate. All of our instructors are certified.



Pairing heavy weights with cardiovascular training, this class builds active lean muscle mass to torch body fat and burn through calories. Suited for all levels to get the bombshell bod you’ve been striving for!



Are you short on time but want to improve your endurance and heart health? Did you know that jumping rope for 30 minutes is equivalent to running for an hour? Specifically formatted high energy music and jump rope exercises with build in active recoveries will have you working up a sweat in no time. Come ready to have fun, jump around and release your inner athlete!



Cardio blast is definitely a blast! Yes this is cardio, but every session offers a different variation to keep you on your toes. This is a tabata style workout that will have you leaving class dripping sweat!



Light your fire and fuel the desire for your personal best in fitness. This intense cardio based workout includes athletic aerobic conditioning, plyometric and calisthenics to get your body smokin’ hot!



Are you psyched and ready to get jacked? This ladder based format builds on repetition to burn calories and increase muscle mass. There is no where to go but UP!



Want to firm your hottest asset? This class will fire up your gluteus maximus and core. When you walk away, everyone will be watching!



Raising your body temperature to new levels of heat! Combining the components of calisthenics and plyometrics of inferno with multi-joint muscle building strength for a total body workout.



You know the drill…with this open format bootcamp you core will win the tummy bulge battle. Working the midsection in all directions to improve core strength, spinal flexion and mobility.



Strong. Long. Sleek. Contoured. Muscles without bulk using functional and compound movements. Each repetition building on the last for tone and definition.


YOGA sculpt

Boost metabolism and build lean muscle mass as you flow to upbeat music. Combining free weights with yoga sequencing to intensify each yoga pose and cardio to boost your heart rate, while mixing in strength training moves such as squats, lunges, bicep curls, and abdominal work. Yoga experience preferred. Room will be heated between 75-85 degrees.



Golf and yoga together…makes GOGA! At the most basic level, golf and yoga are the same. The intentional and dynamic movement of the body in the three planes of movement, yoga for golf will help quiet the mind while working on proper breathing techniques to achieve focus and relaxation. In class we work towards improved balance, enhancing flexibility and core development. This class is open to all levels of golfers and non golfers!


Power TRX

A low impact class with a high impact punch! This class utilizes the TRX straps with your own body used for resistance, toning and sculpting.


drill ground

In this class, martial art students will be learning how to apply our martial arts training through the martial art of sparring. You will put on your safety gear and drill skills in real time to get that extra edge! You will use everything from kicks and punches to sweeps, throws and takedowns. All levels of experience are welcome and invited to join us, regardless of martial arts style.



This class is a fun class that incorporates a total body workout with a focus on developing strength while training your cardiovascular system.



This class is a fast paced total body workout that will focus on developing strength and power, while incorporating cardiovascular health.


beat boss 45

BeatBoss45 is a 45 minute spin class inspired by Road, Mountain, and BMX Biking. BeatBoss45 uses Riding The Beat, Party On The Bike and RPM/WATTS for the ultimate indoor cycling experience! All levels welcome! All of our instructors are BeatBoss certified!



This program will focus on developing the foundational needs of all athletes with age appropriate strength and conditioning. Whether you are a beginner or a seasoned athlete, this class is for you. This class is designed for ages 8-18, boys and girls. Get stronger, faster and more agile!


This total body, high-intensity class promises to take you to a new level of fitness and challenge your body and mind. Boot camp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. One class and you get it all!


Intense. Vigorous. Powerful. Precise techniques with athletic training for a chiselled physique in 30 flat!



This high intensity interval training class is a full body workout with rigorous sequencing. It build cardiovascular fitness while improving muscular strength and stamina. Members are challenged to push their limits and walk away feel strong and empowered.


Vinyasa Flow

Incorporating breath to movement. This yoga class will increase strength, flexibility, balance and inner peace to your fitness regime with lasting results.


Ab Attack

Get ready for the six pack you’ve always wanted! Incorporating exercises to improve your posture, alignment and core strength. Say goodbye to boring crunches and work your obliques, pelvic floor and transverse abdominis in a whole new way!


Body blast

An easy to follow class that is a whole body challenge. Cardio and full body strength so you get your fitness fix in one session. All levels welcome!


Power zone

This circuit training class has all the metabolism and mood boosting benefits of standard resistance training in a fun and playful environment. Members work at their own pace and are encouraged to reach their personal best by incorporating their own heart raising cardio. Find your ultimate power zone!


Gentle Yoga

This restorative and stretching yoga class is targeted for post exercise athletes or if you need to bring a little extra relaxation and tranquility into your daily life. That’s everyone, right? All fitness levels welcome!


Friday Funday

A fun workout experience that changes weekly! Let Michelle lead you through a high tempo and fun environment! Fridays will never be the same!


Bulgarian Bags

No more old school sand bags, the new generation is here! Our Bulgarian Bags class is a specifically designed full body workout that engages all of your muscles. We lift, swing and even throw the bags in a fun and exciting 45 minute workout.


Cardio Combat

This class incorporates cardio fitness with boxing!


Fitness Yoga

This isn’t just yoga…it’s fitness yoga! Sure to give you the perfect combination of strength, conditioning and stretching.



Barre incorporates elements of ballet, pilates and yoga with an upbeat music to lengthen and strengthen muscles in target specific areas including hips, glutes, abs and arms for a complete workout from head to pointed toe! Meet you at the Barre!


BeatBoss INTRO

Say hello and get to know BeatBoss Indoor Biking! This entry level introduction class will get you set up properly on the indoor cycle and teach you the foundational components of this amazing beat and science driven party on the bike!



This class is exactly like it’s name…NON-STOP! You will stay moving the entire time in this fast paced sweat sesh!


The Full Monty

Quite literally everything rolled into one class. This class will work every major muscle group giving you the “Full Monty” of a workout!

Intro to Yoga

This class is for anyone curious about what yoga is really all about! In this class, we will focus on correct form and posture with poses. This will be a slower paced class and not quite as hot of a heated room.


Women’s Kickboxing

Be prepared to burn some serious calories and work hard in this kickboxing class. You will work with a partner taking turns striking and pad holding in a different series of drill combinations. You will learn the basics of kickboxing, including strikes and kicks. This class builds upon itself with commitment and dedication, which will help you learn the drill combinations and take your training to a higher level.


Restorative Flow Yoga

A heated gentle flow class for all levels. This class is designed to create space for fluid movement with an option to challenge oneself. Whether you are new or seasoned in your yoga practice, this space is for you to release the stress of the day–and leave class feeling refreshed in spirit, mind and body.


Open Gym

Looking for a great place to do a workout of your own? Takedown offers open gym hours in our state-of-the-art training facility so you can make the most of  your workout on your own schedule, allowing you to obtain your fitness goals.

Open Gym Hours:

Mon – Thu 5AM – 9PM
Friday 5AM – 7PM

Saturday 7AM – 3PM
Sunday 8AM – 5PM


Simply find a session you’re interested in on the calendar below and show up at the gym, it’s that easy. No obligation. No commitment. No contracts. No cost.
If you enjoy the workout – and we believe you will, consider becoming a member. *Not valid if you are already a member of Takedown.


Day Care
Now Open

Your child is in awesome hands while you workout! We are proud of our new, dedicated child care space and hope our members are too!

Mon, Tue, Thu 8 aM – 1 PM + 4 PM – 7 pm
Wed, Fri 8 aM – 1 PM
Saturday 7:30 AM – 12 PM


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