Get ready for the six pack you’ve always wanted! Incorporating exercises to improve your posture, alignment and core strength. Say goodbye to boring crunches and work your obliques, pelvic floor and transverse abdominis in a whole new way!
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Simply find a session you’re interested in on the calendar below and show up at the gym, it’s that easy. No obligation. No commitment. No contracts. No cost.
If you enjoy the workout – and we believe you will, consider becoming a member. *Not valid if you are already a member of Takedown.