Heavy Rope Training

Heavy Rope

A very intense class that incorporates heavy ropes, the focus will be primarily upper body, with some lower body incorporated. Heavy Ropes will help improve your strength and your cardiovascular health.

Session schedule

download the app

Download the free Takedown mobile app today! Free for Iphone and Android devices.
Check-in, view training schedules, sign-up for classes, and much more.

Get the App