Medicine Ball Training

Medicine Ball

This unique class will be a total body workout with a focus on developing strength and power. During this class each member will have their own medicine ball throughout the duration of the workout.

Session schedule


Simply find a session you’re interested in on the calendar below and show up at the gym, it’s that easy. No obligation. No commitment. No contracts. No cost.
If you enjoy the workout – and we believe you will, consider becoming a member. *Not valid if you are already a member of Takedown.

Session Schedule
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