This high intensity interval training class is a full body workout with rigorous sequencing. It build cardiovascular fitness while improving muscular strength and stamina. Members are challenged to push their limits and walk away feel strong and empowered.

Session schedule

download the app

Download the free Takedown mobile app today! Free for Iphone and Android devices.
Check-in, view training schedules, sign-up for classes, and much more.

Get the App