Takedown Gym Building Champions

Building Better Athletes.

Helping young athletes develop strength, coordination, confidence, and proper movement skills in a fun, supportive environment.

Strength

Builds muscle and sport-specific strength for competition.

Performance

Improves speed, power, and overall athletic ability.

Confidence

Helps athletes feel stronger, faster, and more prepared to compete.

Meet our Building Champions Instructors

Our Building Champions Classes

Building Champions

This program will focus on developing the foundational needs of all athletes with age-appropriate strength and conditioning. Whether you are a beginner or a seasoned athlete, this class is for you. This class is designed for ages 8-18, boys and girls. Get stronger, faster and more agile!

Speed & Strength

Athletes focus on plyometrics and speed at the beginning of class, followed by a strength session. Both parts are tailored to sport specific movements that will increase athleticism and reduce risk of injury. Each day will have a unique focus so overtraining and repetitiveness does not occur.