Endurance
Improves cardiovascular fitness and overall stamina.
Strength
Builds lower-body and core strength through resistance.
Low-Impact
Gives you an intense workout without added stress on your joints.
Community
Creates a motivating group environment that keeps you accountable.
Meet our Cycle Instructors
Laureen Boran
Beat Boss 45
Cassandra Breit
Beat Boss 45
Katie Getty
Beat Boss 45
Kelly Kramer
Beat Boss 45
Mandy Melby
The Climb
Spin and Strength
Michelle Rodahl
Beat Boss Sculpt
Katie Wright
Beat Boss 45
Our Cycle Classes
Beat Boss 45
A spin class inspired by road, mountain, and BMX biking. Beat Boss 45 uses Riding to the Beat, Party on the Bike, and RPM/WATTS for the ultimate indoor cycling experience!
Beat Boss Sculpt
This high calorie burn class is the total package! It is the same as Beat Boss 45, but with an extra kick. Dumbbells or other props are safely woven into each class while riding. The indoor group cycle class for maximum muscle toning and fun!
The Climb
This indoor non-rhythmic athletic cycle ride will tap into your strength, endurance and hill climbing ability! Leave this class stronger and with a positive mindset.
Spin and Strength
This class combines cycling with strength exercise intervals using dumbbells, bands, medicine balls, and your own body weight. This class can be as intense as you want it to be by adjusting your own resistance on the bike.