Endurance
Increases stamina and conditioning for longer performance.
Strength
Builds muscle and sport-specific strength for competition.
Performance
Improves speed, power, and overall athletic ability.
Confidence
Helps athletes feel stronger, faster, and more prepared to compete.
Meet our Building Champions Instructors
Joe Ciardelli
Building Champions
Mike Holton
Building Champions
Speed & Strength
Our Building Champions Classes
Building Champions
This program will focus on developing the foundational needs of all athletes with age-appropriate strength and conditioning. Whether you are a beginner or a seasoned athlete, this class is for you. This class is designed for ages 8-18, boys and girls. Get stronger, faster and more agile!
Speed & Strength
Athletes focus on plyometrics and speed at the beginning of class, followed by a strength session. Both parts are tailored to sport specific movements that will increase athleticism and reduce risk of injury. Each day will have a unique focus so overtraining and repetitiveness does not occur.