GROUP FITNESS

Meet our Group Fitness Instructors

Our Group Fitness Classes

Barre

Barre incorporates elements of ballet, Pilates, and yoga with upbeat music to lengthen and strengthen muscles in target specific areas including hips, glutes, abs and arms for a complete workout from head to pointed toe.

Barre Burn

Sculpt, tone, and move to the beat in this energizing fusion of barre and mat Pilates. Designed to bypass the big muscle groups and zero in on the smaller, often-overlooked stabilizers, this class delivers deep, targeted burn and beautifully defined results.

Body Blast

An easy-to-follow class that is a whole-body challenge. Cardio and full body strength so you get your fitness fix in one session. All levels are welcome.

Boot Camp

This total body, high-intensity class promises to take you to a new level of fitness and challenge your body and mind. Boot camp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. One class and you get it all!

Cardio Combat Boot Camp

Get your heart racing with this fun, high-energy workout focused on boxing movements!

Chiseled

Intense. Vigorous. Powerful. Precise techniques with athletic training for a chiseled physique in 30 flat!

CoreFIRE Fusion

This class is a combination of mat work that engages core, booty and full body, all while being located on the mat. This is a great well-rounded workout that incorporates the best of multiple disciplines to enhance strength, flexibility, and balance. Come melt away stress and sculpt your body in this heated class. (Non cardio based)

Friday Funday

A fun workout experience that changes weekly! Let Michelle lead you through a high tempo and fun environment! Fridays will never be the same!

Heatwave Strength

Upper, Lower, Core. A full body class designed to work all major muscle groups in 45 minutes all inside a heated room!

Inferno Strong

Raising your body temperature to new levels of heat! Combining the components of calisthenics and plyometrics of inferno with multi-joint muscle building strength for a total body workout.

Jacked Up

Are you psyched and ready to get jacked? This ladder-based format builds on repetition to burn calories and increase muscle mass. There is nowhere to go but UP!

Joe’s Early Bird

You’ll never know what Joe has up his sleeve! Just show up in the morning and he promises to give you a great workout.

Pilates Mat Class

Consists of teaching the fundamental Pilates exercises performed on the floor. Emphasis on breath, core conditioning and body awareness, while building strength, stability, and flexibility. Pilates small equipment will be used to add variety and intensity to the Pilates exercises.

Power TRX

A unique full body workout designed to meet your fitness goal. Your own body acts as the resistance while on our TRX resistance straps. A low impact class with a high impact punch!

TRX (Total Body Resistance Training)

This class is a low impact class that will use TRX straps to create a full body workout that builds strength while training the cardiovascular system. Your own body acts as the resistance while on or in our TRX straps. We mix it up at times either in the straps and other times we have a TRX circuit.