Takedown Gym Yoga
Find Your Flow.
From gentle yoga to heated yoga sculpt and vinyasa, discover classes that help you build strength, improve flexibility, and find balance.
Strength
Builds full-body strength through holds, balance, and controlled movement.
Balance
Enhances stability, coordination, and body control.
Community
Creates a motivating group environment that keeps you accountable.
Meet our Yoga Instructors
Courtney Boelter
Yoga Sculpt
Helene Danielson
Vinyasa Yoga
Janey Janousek
Yoga Sculpt
Abby Meinke
Yoga Sculpt
Racine Wagner
Vinyasa Yoga
Michelle Toft
Balanced Body Yoga
Gentle Yoga
Our Yoga Classes
Balanced Body Yoga
A heated class that blends Tai Chi, Yoga, and Pilates to improve strength, mobility, balance, and flexibility. The focus is slow, controlled movement that helps your body feel strong, stable, and restored.
Gentle Yoga
This restorative and stretching yoga class is targeted for post exercise athletes or if you need to bring a little extra relaxation and tranquility into your daily life. That’s everyone, right?
Vinyasa Yoga
Move your body and calm your mind. Vinyasa yoga links breath to movement. Grow in strength and flexibility while developing your mind-body connection in our gently heated yoga room.
Yoga Sculpt
Boost metabolism and build lean muscle mass as you flow to upbeat music in this heated class. Combining free weights with yoga sequencing to intensify each yoga pose and cardio to boost your heart rate, while mixing in strength training moves such as squats, lunges, bicep curls, and abdominal work. Yoga experience preferred.
